Why am I tired all the time?

Hang out with people who motivate you.

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3. Stop eating late at night

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2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

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- Fish & Poultry

- Raw dairy

10. Incorporate breathwork in your morning routine.

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8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

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It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Listen to uplifting music.

Your gut health is responsible for producing energy.

Your gut will thank you.

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98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

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16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

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1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

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6. Reduce exposure to blue light in the evenings.

They don’t know why though.

15. Always keep your house and workspace clean.

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5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

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Cheers!

- Red meat

14. Stop smoking weed to fall asleep.

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